Health – Is there a Magic Pill? or Quick Cure?

As we discussed in the last blog post, Nutrition Requirements. What is Healthy or Nutritious? I know of many thin and heavy people that are not healthy. The inverse is also true. What makes us healthy or not. Why do some people eat healthy and have medical issues and why do some people eat poorly…

May – The Month of Nature and Environment

May the month of nature and environment. It naturally follows. April Showers and Spring Cleaning. What is your opinion of where good food starts? I have people say the more expensive and fancy the restaurant it must be better for you. Others say is the grocery store. Safeway, Fry’s, Sprouts, Whole Foods organic foods are…

April Spring Cleaning

How many of us think that honestly Spring Cleaning is washing the baseboards, cleaning the closet and deep cleaning the carpet? I used to think the same. Having 3 sons, 3 dogs (2 Great Danes and 1 mastiff – yeah) with a full time job. I used to struggle with house being picked up once…

April My Month of Inner Self Cleaning

March the Month I thought would be my month of nutrition. Turns out that Life Happens and Now it is April My Month of Inner Self Cleaning. January and the New Years Resolutions have come and gone. Some stick and some well. Let’s say my gym was outrageously busy through mid February and now quite…

The Circle of Things

Last month I wrote about My Eco Conscious Why. This is March the month of Nutrition. I’ll explain how giving back will make the earth, community and world stronger through The Circle of Things. As many of you know I compost all of my food waste. No matter if at home or the commercial kitchen…

February the Month of Love and Food

Humans – Connections – Friendship – Love Happy February 2017. Wow can you believe it is 2017. This year I turned 51 and I cannot believe even by looking at myself in the mirror that the girl I still believe myself to be is starting to look older. Oh well – my motto is –…

Eco-Consciousness – My Why

It’s the year 2017 of the 21st Century. Why do people still believe that living an Eco-Conscious Organic life style means you wear Hemp and Birkenstocks, that you no longer shave (legs and arm pits) and now have dreadlocks? Why does that have to be? I cannot control everything in the world. But I can…