The Age Old Question – What’s for Dinner?

Our fast and busy lives zoom past us at break neck speed. I know because I woke up July 1 and thought Wow 1/2 way through the year. Soon it will be Christmas again, then 2018 and I’ll blink for it to be July 2018 again. Rinse and Repeat. I digress. We think every month.…

Chef Jennifer’s Favorite Foods

It is July. WOW – we just had the 4th of July parties. Busy BBQ Season. Tons of fun. July is the Family Reunion Month. Though these celebrations and other events people ask me all of the time what I like to cook most. Which is a Totally Complicated Question for Me. It’s like asking…

Sugar Addiction

Sugar is more addictive than cocaine? See this visual. Brain patterns of both sugar and cocaine users versus a normal brain. We wonder why we have obesity in the US and some blame exercise or portion size or stress or or or whatever reason. What do you think it is? Me I think 2 things.…

Chef Jennifer, Politics and The Environment

So many Exciting things happening with Chef Jennifer & Witnessing Nature In Food!!! Well let’s start here. Two Fridays ago I signed a contract to start a podcast for a year. I’m so excited to begin. We will do 30 minutes of food and 30 minutes of environment. I can’t wait to include our speakers…

Summer is Upon Us

June the beginning of summer. YAY! Here in Arizona it isn’t too hot yet and it is perfect for Salad, BBQ and eating outside. Now everyone is taking swim season seriously. So the diets begin or are restarted. Why not abolish or lose the diet mentality and change your life style. Instead of “I can’t…

Health – Is there a Magic Pill? or Quick Cure?

As we discussed in the last blog post, Nutrition Requirements. What is Healthy or Nutritious? I know of many thin and heavy people that are not healthy. The inverse is also true. What makes us healthy or not. Why do some people eat healthy and have medical issues and why do some people eat poorly…

May – The Month of Nature and Environment

May the month of nature and environment. It naturally follows. April Showers and Spring Cleaning. What is your opinion of where good food starts? I have people say the more expensive and fancy the restaurant it must be better for you. Others say is the grocery store. Safeway, Fry’s, Sprouts, Whole Foods organic foods are…