One of my FAV FAV Breakfasts!

One of my favorite breakfasts. Ezekiel bread with smashed avocado, goat cheese and a fried egg. Some salt and pepper.  ‪#‎localazfirst‬ ‪#‎azfoodie‬‪#‎foodie‬ ‪#‎myfab5‬ ‪#‎scottsdale‬ ‪#‎organic‬ ‪#‎avocado‬‪#‎witnessingnatureinfood‬ ‪#‎obrienfood‬ ‪#‎breakfast‬ ‪#‎pasturedeggs‬

Hot Summer Day Salad is Always the Answer!

It’s been a hot week. Can’t think of anything as refreshing as a nice Chilled Caesar Salad for dinner and a light Caesar dressing. Now to just find my anchovies. Yum. ‪#‎localazfirst‬ ‪#‎azfoodie‬ ‪#‎foodie‬ ‪#‎myfab5‬‪#‎scottsdale‬ ‪#‎cookingclass‬ ‪#‎witnessingnatureinfood‬ ‪#‎obrienfood‬‪#‎organic‬ ‪#‎caesarsalad‬

Plantains – So Versatile!

Plantains! Love these guys!!! You can make as a side dish or add some pineapple and coconut or rum and honey and have dessert. Such a versible potassium rich food. ‪#‎cookingclass‬ ‪#‎myfab5‬ ‪#‎scottsdale‬‪#‎localazfirst‬ ‪#‎plantains‬ ‪#‎organic‬ ‪#‎wholefood‬ ‪#‎witnessingnatureinfood‬‪#‎obrienfood‬