One of my FAV FAV Breakfasts!

One of my favorite breakfasts. Ezekiel bread with smashed avocado, goat cheese and a fried egg. Some salt and pepper.  ‪#‎localazfirst‬ ‪#‎azfoodie‬‪#‎foodie‬ ‪#‎myfab5‬ ‪#‎scottsdale‬ ‪#‎organic‬ ‪#‎avocado‬‪#‎witnessingnatureinfood‬ ‪#‎obrienfood‬ ‪#‎breakfast‬ ‪#‎pasturedeggs‬

Hot Summer Day Salad is Always the Answer!

It’s been a hot week. Can’t think of anything as refreshing as a nice Chilled Caesar Salad for dinner and a light Caesar dressing. Now to just find my anchovies. Yum. ‪#‎localazfirst‬ ‪#‎azfoodie‬ ‪#‎foodie‬ ‪#‎myfab5‬‪#‎scottsdale‬ ‪#‎cookingclass‬ ‪#‎witnessingnatureinfood‬ ‪#‎obrienfood‬‪#‎organic‬ ‪#‎caesarsalad‬

Plantains – So Versatile!

Plantains! Love these guys!!! You can make as a side dish or add some pineapple and coconut or rum and honey and have dessert. Such a versible potassium rich food. ‪#‎cookingclass‬ ‪#‎myfab5‬ ‪#‎scottsdale‬‪#‎localazfirst‬ ‪#‎plantains‬ ‪#‎organic‬ ‪#‎wholefood‬ ‪#‎witnessingnatureinfood‬‪#‎obrienfood‬

Italian Family Style Dishes

Tonight playing with a Southern Italian dishes testing for special occasions. Sartu di Riso very yummy. I took one small piece from the center. Huge party or family dish. Totally Gluten Free & organic and grass fed organic ground beef. We will probably have an Italian Christmas this year. Yummy yummy!!!  ‪#‎localazfirst‬ ‪#‎pastureraised‬ ‪#‎organic‬‪#‎witnessingnatureinfood‬ ‪#‎obrienfood‬ ‪#‎foodie‬ ‪#‎azfoodie‬ ‪#‎myfab5‬ ‪#‎rice‬‪#‎italian‬ ‪#‎cookingclass‬ ‪#‎christmasdinner‬

Breakfast for Dinner

Brussel Sprout, spinach mushroom frittata for ‪#‎breakfast‬ anyone? ok – for dinner I mean???  ‪#‎witnessingnatureinfood‬ ‪#‎pasturedeggs‬ ‪#‎brusselssprouts‬ ‪#‎frittata‬‪#‎organic‬ ‪#‎obrienfood‬ ‪#‎myfab5‬ ‪#‎azfoodie‬ ‪#‎foodie‬ ‪#‎breakfastfordinner‬

Who said Tacos were for Tuesday?

Chicken Street Taco Day and Friday too!!!! Awesome Lunch!! chicken, quest fresco, salsa, avocado, red cabbage, green onions – VERY YUMMY  ‪#‎foodie‬ ‪#‎azfoodie‬ ‪#‎myfab5‬‪#‎obrienfood‬ ‪#‎witnessingnatureinfood‬ ‪#‎cookingclass‬ ‪#‎streettacos‬‪#‎pastureraised‬ ‪#‎avocado‬ ‪#‎localazfirst‬ ‪#‎elensparksagency‬‪#‎colormycredit‬