Sugar Addiction

Sugar is more addictive than cocaine? See this visual. Brain patterns of both sugar and cocaine users versus a normal brain. We wonder why we have obesity in the US and some blame exercise or portion size or stress or or or whatever reason. What do you think it is? Me I think 2 things.…

Chef Jennifer, Politics and The Environment

So many Exciting things happening with Chef Jennifer & Witnessing Nature In Food!!! Well let’s start here. Two Fridays ago I signed a contract to start a podcast for a year. I’m so excited to begin. We will do 30 minutes of food and 30 minutes of environment. I can’t wait to include our speakers…

Summer is Upon Us

June the beginning of summer. YAY! Here in Arizona it isn’t too hot yet and it is perfect for Salad, BBQ and eating outside. Now everyone is taking swim season seriously. So the diets begin or are restarted. Why not abolish or lose the diet mentality and change your life style. Instead of “I can’t…