One of my favorite breakfasts. Ezekiel bread with smashed avocado, goat cheese and a fried egg. Some salt and pepper.  ‪#‎localazfirst‬ ‪#‎azfoodie‬‪#‎foodie‬ ‪#‎myfab5‬ ‪#‎scottsdale‬ ‪#‎organic‬ ‪#‎avocado‬‪#‎witnessingnatureinfood‬ ‪#‎obrienfood‬ ‪#‎breakfast‬ ‪#‎pasturedeggs‬

Look what I found at Whole Foods today!!! Such a prize and probably a month early this year. I love love love figs. Now I can have figs for my almond cake. For crepes. For waffles. OMG the ideas – can’t wait to show you!!!! I see fig dish photos coming your way!!! Bonus is…

It’s been a hot week. Can’t think of anything as refreshing as a nice Chilled Caesar Salad for dinner and a light Caesar dressing. Now to just find my anchovies. Yum. ‪#‎localazfirst‬ ‪#‎azfoodie‬ ‪#‎foodie‬ ‪#‎myfab5‬‪#‎scottsdale‬ ‪#‎cookingclass‬ ‪#‎witnessingnatureinfood‬ ‪#‎obrienfood‬‪#‎organic‬ ‪#‎caesarsalad‬

Dates stuffed with goat cheese and wrapped in prosciutto. Sweet and savory ‪#‎yummyfood‬ ‪#‎dates‬ ‪#‎witnessingnatureinfood‬ ‪#‎obrienfood‬‪#‎organic‬ ‪#‎scottsdale‬ ‪#‎myfab5‬ ‪#‎foodie‬ ‪#‎azfoodie‬ ‪#‎localazfirst‬

Plantains! Love these guys!!! You can make as a side dish or add some pineapple and coconut or rum and honey and have dessert. Such a versible potassium rich food. ‪#‎cookingclass‬ ‪#‎myfab5‬ ‪#‎scottsdale‬‪#‎localazfirst‬ ‪#‎plantains‬ ‪#‎organic‬ ‪#‎wholefood‬ ‪#‎witnessingnatureinfood‬‪#‎obrienfood‬

My Paleo Food Boxes have these awesome turkey spinach avocado omelettes. So yummy. ‪#‎cookingclass‬ ‪#‎obrienfood‬ ‪#‎organic‬ ‪#‎wholefood‬‪#‎witnessingnatureinfood‬ ‪#‎myfab5‬ ‪#‎foodie‬ ‪#‎azfoodie‬ ‪#‎pasturedeggs‬‪#‎breakfast‬ ‪#‎breakfastfordinner‬ ‪#‎paleo‬

Chicken Street Taco Day and Friday too!!!! Awesome Lunch!! chicken, quest fresco, salsa, avocado, red cabbage, green onions – VERY YUMMY  ‪#‎foodie‬ ‪#‎azfoodie‬ ‪#‎myfab5‬‪#‎obrienfood‬ ‪#‎witnessingnatureinfood‬ ‪#‎cookingclass‬ ‪#‎streettacos‬‪#‎pastureraised‬ ‪#‎avocado‬ ‪#‎localazfirst‬ ‪#‎elensparksagency‬‪#‎colormycredit‬

Tiramisu anyone? Wow so yummy! Organic and even non-alkaline cocoa! Perfect. 8 people devoured a 9X13 pan. ‪#‎cookingclass‬ ‪#‎azfoodie‬ ‪#‎foodie‬ ‪#‎italian‬‪#‎myfab5‬ ‪#‎witnessingnatureinfood‬ ‪#‎obrienfood‬ ‪#‎localazfirst‬

Vegan protein rich stir fry. Walnuts, Rainbow Quinoa, Broccolini, Yellow and Green Squash and Spinach. Love the colors. So yummy!! If you don’t want vegan then add chicken. ‪#‎cookingclass‬ ‪#‎obrienfood‬‪#‎witnessingnatureinfood‬ ‪#‎myfab5‬ ‪#‎foodie‬ ‪#‎azfoodie‬ ‪#‎scottsdale‬‪#‎localazfirst‬ ‪#‎organic‬ ‪#‎sustainable‬  

Lemon Curd Dessert. Perfect after a garlic or spicy night to cleanse the pallet. And the yummy chia and poppy seed cheese fraisch is super yummy too!!  ‪#‎localazfirst‬ ‪#‎witnessingnatureinfood‬ ‪#‎obrienfood‬ ‪#‎myfab5‬‪#‎wholefood‬ ‪#‎organic‬ ‪#‎lemondessert‬ ‪#‎foodie‬ ‪#‎azfoodie‬ ‪#‎cookingclass‬‪#‎scottsdale‬